Here’s How It Works

• Players enter their contact info, parent email, and grade for the upcoming season.
• Log starting stats — bodyweight plus approximate max on bench, squat, and deadlift.
• With your guidance, set realistic off-season goals that keep players focused.
• Players record progress on your chosen schedule — weekly, biweekly, or monthly.
• Each update is automatically timestamped, keeping results accurate and transparent.

Coach Dashboard Overview

• View all participants and sort by grade or position for quick insights.
• Compare baseline stats to current progress in seconds.
• Spot trends, highlight top performers, and keep accountability high.
• Send reminder texts to individual players or the entire team.